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Ruth’s Booth- Flu Away Tips

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•   Rest as much as possible.

•   Gargling warm saltwater or honey can help relieve a sore or scratchy throat by moistening it.  Viruses like dry environments instead of humid ones.

•  Drink hot liquids like chamomile tea to relieve congestion and prevent dehydration.  It helps your immune system fight infections.

•  Take a steamy shower to moisturize your nasal passages and relax you.

• Sleeping with an extra pillow under your head will help with the drainage of nasal passages.

•  Chicken soup has anti-inflammatory and mucus thining affects.



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