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Ruth Montanez

Ruth Montanez

  •   Rest as much as possible.   •   Gargling warm saltwater or honey can help relieve a sore or scratchy throat by moistening it.  Viruses like dry environments instead of humid ones.   •  Drink hot liquids like chamomile tea to relieve congestion and prevent dehydration.  It helps your …

  •  Make sure to study enough, aren’t you paying enough? •   Strengthen your mind and body; exercising will give you more energy. •   Make sure you are getting what you want and not a worthless major. •   Re-think about partying too hard; know your priorities. •   Do not obsess …