Francisco Casillas sits down with Charles Cheeks, an MMA fighter and fitness instructor at Friendswood Fitness. Cheeks shares his experience inside and outside the octagon, and just how he applies his background as a fighter to assist others in becoming better athletes.  

How many hours do you spend completing homework, attending classes, taking part in organizations or working at your job? Now take a moment to think about your last meal. Will your body appreciate skipping breakfast this morning in exchange for snacking on Hot Cheetos later in the evening? With a …